by Jennifer Beattie | Dec 19, 2017 | Mindful Motivations
The Comparison Trap source: https://www.psychologytoday.com/articles/201711/the-comparison-trap?collection=1107987 You know those people who have more than you—money, acclaim, looks, whatever? The spike of envy they trigger is natural, and social media is primed to...
by Jennifer Beattie | Dec 7, 2017 | Mindful Motivations
Jennifer Sweeton Psy.D. Workings of Well-Being Source: https://www.psychologytoday.com/blog/workings-well-being/201711/change-your-brain-cognitive-therapy Change Your Brain With Cognitive Therapy Why you should do the corny, touchy-feely things recommended by your...
by Jennifer Beattie | Nov 30, 2017 | Mindful Motivations
Beth Kurland Ph.D. The Well-Being Toolkit How to Flip the Switch on Stress Source: https://www.psychologytoday.com/blog/the-well-being-toolkit/201711/how-flip-the-switch-stress Posted Nov 17, 2017 Your thoughts may have more power than you realize. Take a moment to...
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